This Exercise Bike, is perfect for beginners, and anyone that is new to exercise. It will give you a great cardiovascular workout that will also provide muscle toning for the lower body muscle groups helping to tone legs, buttocks, thighs and stomach. The saddle is completely height adjustable and padded to ensure you are able to exercise comfortably and the wide pedals are fitted with straps for safety. The resistance is manually adjustable and its smooth and quiet action makes it ideal for the home. The computer monitor functions display Time, Speed, Distance and (Theoretical) Calories Used, perfect to tone up, lose weight and burn calories in the comfort of your own home.