January 2017


7 ways to stick to your fitness goals in 2017

On the 1st of January our New Year’s Resolutions seem like the stepping stones to a ‘new you’. By the 7th January, many of us are starting to feel the pinch. The cupboards full of Christmas chocolate are starting to call us back, and the thought of heading to the gym on a cold, wet morning just doesn’t seem worth it. So how can you make sure that you stick to your guns and see your resolutions through till the end? If you’re feeling that mid-month slump and want a... Read More


Which healthy kitchen gadgets do you really need?

January is the month for fresh starts, resolutions and swearing off the junk food that we’ve managed to accumulate over Christmas. It’s also the month where we are inundated with new diets, gym memberships and ‘must have’ gadgets to help transform your mind and body. It’s easy to get sucked into the hype, but if you don’t fancy spending the next month miserably munching on a bag of kale, you need to consider exactly what you want to achieve with ‘New Year, New You’. Healthy eating doesn’t have to mean... Read More